Taking Steps Towards a Healthier Sikh Lifestyle

Hey folks, how ya dooin?

Today was day 2 of “Taking steps toward a healthier Sikh lifestyle” its good hard work thats paying off, slowly but surely. I ran to the gym as planned and workout out day 2 of the routine which consisted of arms, shoulders, back, and stomach. I hit all the intended areas but concentrated on definition training for biceps and deltoids, which has really got me pooped. a great work out for today. im contemplating if i should go tomorrow, its the 4th, and the gym closes at 4pm i usually work out around 6:30ish. so we’ll see if i get up in the morning ill go if not ill take a day off. im plannin on working out at least 6 days a week.

the bad part about today’s Plan was that i didn’t run/walk home, i got a ride with my gym partner, i was just too tired to run back tonight, i had arrived at the gym at 730, i was an hour late, and finished up around 9pm and was too tired to run home, my partner had agreed to walk with my but then he remembered he drove there so that wasn’t going to happen. But anywho i’ll continue wit my running the next day i work out, that being either tomorrow or saturday.

thanks!

amarpal