Taking Steps Towards a Healthier Sikh Lifestyle

Kidda folks!

Happy belated 4th of july to everyone! i took a day off yesterday in observance of the holiday, and the fact that the gym closed at 4pm which is 2 hours before my scheduled time. AnnywhO today was “legs day” ooh yeaa, was a great work out even tho i hadn’t had much to eat so i was a bit drained after my run going into the workout. Ended it well sat in the sauna for 25mins, to help burn off that babyfat lol, then i had to walk home because my legs were so dead i started to run but couldn’t continue so i decided to take a fast paced walk home while i enjoyed the beautiful california sunset

I dont think I will be working out tomorrow, planing on studying for my midterm for monday, but we’ll see what tomorrow holds.

see ya,

amarpal