Filed under: Amarpal | Tags: biking, fitness, green, gurudwara, health, jakara, punjabi health, running
Its been a few days since the last post, but i wont disappoint you 
Since i skipped the fourth, i Worked out thru the weekend Saturday and Sunday!!
Started the week off good with today’s workout which consisted of chest, triceps, back, and abs! Ran to the gym as usual but this time i got my gym partner to run with me (Pali) and his brother (Jinder who gave up too soon!) which was good cuz that means all three of us are helping save the world! so the polar bears can play in the snow for little more time woo hoo!
the workout was good, my bench went up to 165lbs, soon enough im hoping to get back up to 195..did a few new variations of triceps exercises ..we’ll be posting tips n excercises soon so stay tuned for that.
a quick shoutout to my buddy sharankull aka the earth loving green hippie! thanks for tuning in! 
thanks
Amarpal
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