Taking Steps Towards a Healthier Sikh Lifestyle


Delayed Post
July 12, 2008, 11:32 pm
Filed under: Amarpal

Hello all!

sorry about us laggin on the posts but we havent forgotten about the plan, or our sareers ! i’ve continued with running/walkin to the gym in the super-hot-unhealthy weather hitting 109 degrees F, lol. A tip for anyone who decides to run such high temperatures…DONT RUN! lol trust me with the heat and the haze from the fires n all, i wasnt able to run more than 100yards and felt like i was gonna collapsed, so i power walked the rest. Skipped walking on friday and drove to the gym cuz it was too hot but walked today so its all good!

See you guys sooon!

Amarpal


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