Taking Steps Towards a Healthier Sikh Lifestyle


very very sick
July 8, 2008, 11:46 pm
Filed under: Jasjit

I’m sorry everyone, I have been very very sick for the last few days, It has caused me to drink lots of water and gatorade, I have done light cardio to sweat out the fever, I should be up and running in a day or 2, so I shall see you then.

 

Jasjit Singh Dhanoa



School’s First!
July 4, 2008, 12:07 am
Filed under: Jasjit | Tags: , , , , , , , , ,

Sup Errrbody,

So today marked day 2, but today I had a test in my Bio class. I couldn’t ride my bike to class or back and then proceeded to drive out of Riverside back to Fresno. I did manage to do some intense cardio I was sweating pretty hard so I definitely got some work done there.

As for diet I only had water for breakfast (I’M SORRY) I will get on top of that soon enough, Lunch was a low fat f burrito, not the best idea but I drank some Gatorade. For dinner I had some Chinese food with BROWN rice (Don’t eat white rice) and drank some water. It’s a day with the girlfriend so food was eaten late and all those other bad things.

I will however be waking up at 8 am tomorrow and running in the morning to burn off today’s fat! ha ha

Once I get back to Fresno I will continue cardio and exercise and then Saturday and Sunday will probably be off as it is 4th of July weekend and all.

Update you tomorrow!!!

Jasjit



Jasjit’s first real attempt
July 3, 2008, 7:40 am
Filed under: Jasjit | Tags: , , , , , , , , , , , , ,

wassup guys and gals,

So today it all begun, though I didn’t follow my plan perfectly but here is what I did complete.

I woke up and walked on full incline on lap 1, jogged lap 2, and ran lap 3 when suddenly the treadmill stopped working! but oh well it was an energetic start to the day.

On Mondays and Wednesday I have Art class so I can’t ride my bike to class, so I drove, but I plan on walking on Mondays and Wednesdays instead now.

I forgot to eat a breakfast meal! and just drank some Orange Juice and for Lunch I had a sandwhich (Lettuce, Tomatoes, Onions, cheese, and 4 slices of Smoked Turkey) and some orange juice

I had an early dinner (6 Pm) and ate the same thing along with some mixed vegetables and orange juice

I went about my day schooling it up, and eventually needing to study rode my bike 1.5 miles (I’m guessing) to Starbucks (I’m guilty of drinking a Starbucks passion fruit ice tea lemonade), the hardest part was riding back up the hill (HAD TO WALK AT ONE PART! SUCH A STEEP HILL)

I’m tired, I’m studying, I showered…

Day 1 wasn’t even perfectly executed and it was still hard =(